Summit the Fear That Holds You Back

Climbing the Rocky Mountains and looking over the edge at 11,200 feet on Arapaho Ridge is fear. When fear is present, noticing that it is there is the first step. It’s not about analyzing it, pushing it away or pretending it’s not there. Every human being experiences fear for various reasons. It’s part of the human experience and when you’re up to big things, it can be more intense. What works is to shift your focus to what is more important…your values and the vision for your life. At the moment I looked over the edge at 11,200 feet, I shifted to my value of clever so I did not get too close to the edge. What are your values? If you want to find out more, sign up for a complementary session with me.

When you see failure as totally not working and maybe say, “I’m not worth it,” you can try pushing it out the door or try to make it go away but what works is shifting it. What if you could shift this fear and just really, really move toward your dream, because fear is contractive and it’s going to hold you back. The truth fear is not going to go away. It’s your monkey mind swinging from doubt to worry and back to doubt again. When you’re stepping into your bigger vision in physical reality, and going for that dream, you’ll hear monkey mind get louder.

The secret to shifting your monkey mind is to work with a blueprint. Blueprinting your life is powerful. It’s like when you build a house, you blueprint the house. You can build your life the same way. It opens up the energy for the right doors to open.

So how do you work a blueprint for your life once it is complete? You read your vision daily and get excited about your new life. Then your vision becomes more interesting to you than the fear you are experiencing. Notice that it’s there and then shift to what’s more interesting to you. Take action toward one of three goals that you set goals for yourself from the blueprint? I highly recommend identifying three next steps in relation to your vision, then take action. Your goals and your excitement about the vision will move you forward toward your dream? You may know, goals do not have to be huge goals, just realistic goals.

Furthermore, every morning when you wake up write in your gratitude journal. It opens up expansive energy in your life. Then identify one thing that you are going to do today that will move you toward your vision. Say “If I don’t get anything else done today, I will do this one thing,” and then do it. Take action knowing it does not have to be huge. Just taking a small  step will open up the energy for you to move towards the vision.

Do you often get stuck and think that there’s nothing you can do about it? Maybe you set a goal and did not take action or you are no longer inspired about your vision. Remind yourself, that being stuck is a normal human experience. Just ask yourself, “What baby step can I take right here, right now, and then take it. Identify something that you can do in five minutes and then do it. This will get you out of the experience of ‘stuck’ and help you to see other possibilities for your life.

As you look at all these wonderful laws of success, know that you have to think successfully, talk successfully and act successfully. Know that talking successfully is the power. Words are power. Words are energy. Notice what you’re noticing and how you’re talking about what’s occurring in your life. “This really sucks” will take you down the rabbit hole of contraction.

Here is a thought, “Half of all failures in life are the result of ‘pulling up on your horse’.” What I mean is if you’ve ever ridden a horse, you know when you want the horse to do something you need to pull gently on the reins. Pulling hard causes the horse to get confused. It may even stop or turn around. You have to let the head of the horse down after a gentle nudge. It’s the same thing in life. Push and pull energy will not get you to where you want to go.

Are your failures in life because you pull up at the reins just as you’re  making progress? When you see that you’ve had a failure or you are labeling it a failure, and you are saying “Wow, I just have to give up on this one,” I say don’t. Like Winston Churchill said, “Never, Never, Never Give Up.” At the moment you want to give up, take a deep breath and hang in there. It’s the moment that the energy is going to open up for you. The energy is going to move forward and you’re going to make the leap. But, you’ve got to be noticing what’s going on for you. You’ve got to be noticing what’s happening. “Hang in there.”Take a small sweet step when you notice that you’re pulling up on the reins.

What can you do to move forward? What one small sweet step. Here’s the deal, the difference between someone who succeeds and someone who fails is the person who succeeds thinks they can do it, and the person that fails thinks that they can’t. It’s as simple as that. It’s all about your thoughts. Thoughts are the only thing you can change. You get to choose your attitude about life? What’s your attitude about the blueprint the you’ve created? Is this blueprint what you would love?

I highly recommend creating a solid state written vision for the life you would love. Blueprint your life. Know that life’s on your side. Everything you need is available to you. There is only a lack of creativity. If you can see it, you can be it, do it, have it. Lean into success. Don’t hold back. Have the desire to succeed and have an “I can” attitude. Make a clear mental picture in the form of a vision. What does your blueprint look like?

On a final note, work your vision because if you are not vision focused, condition focus will take over and pop up as monkey mind. It’s going to pop up as a story or as a limiting belief. If you have created a blueprint  then the moment you notice limiting conversations occurring, you can shift to your mental picture, and decide for your life. It is a decision you get to make.

Furthermore, make a list of everything you are doing in your life. Then determine what is not working for you. You will begin to notice how much time is spent on things that are not moving you towards your vision. S

So now, I highly recommend that you continue staying in this work. It works if you work it. It works if you continue to study the material and to study what’s possible for your life. A reminder at any moment of  what’s possible and how the laws of the universe work makes a huge difference. So, well done if you have chosen a mentor or a coach.

What I began to realize at 11,200 feet is that I was more than that. I had climbed this mountain and took in the scenery. My vision to stay healthy by staying active was shifting my fear. What is your vision for your life?  Go ahead, blueprint it!

My gift to you, a complementary session! Sign up at this link to schedule your free session with me.

Unexamined Assumptions

Are you viewing all the possibilities?

Have you ever felt a strong desire to infuse real meaning into your life? The wherewithal to make this happen is within your reach. At this time in history, we are all needed to make a difference through sharing our personal gifts. Leaving this world without expressing who you really are is truly a loss to humanity. We all can make an impact through knowing our purpose in life and the gifts we bring to the world.

There are many ways to identify our gifts beginning with knowing ourselves, our beliefs, our passions, and our unexamined assumptions. Let’s explore this last one by trying on a different perspective of how we might live in this world and how the way we are currently showing up may be impacting our fellow human beings. I asked this very question of myself several years ago and became shocked at what surfaced in regards to my belief system, and the way the unintended outcomes of the decisions I made affected each and every moment of the day.

An unexamined assumption is a fact taken for granted that drives a belief and creates an opening for consequences to show up. One example of this could be the thought pattern, “If I want something, I must need it. If I want it and need it, somehow I am entitled to have it. I have worked hard and belong to a class of people who have access to these things. Plus, things will make me happy.” Are you tethered to a life where you have convinced yourself that happiness does not exist in the manner our culture created?

Ask yourself this question: “Where are my unintended outcomes showing up?” Most often they appear in the lives of the marginalized in our society and in developing countries.

We live in a world of speed and immediacy for wanting it “now” without thinking about our impact on our fellow brothers and sisters. Our greed and disconnect from other people and life forms continues to plunder Mother Earth and leave marginalized human beings thirsting to share in the so-called “good life.” Personally, I no longer want to live blindly and would like to question my every decision about the way I am living.

Your beliefs can be limiting conversations or paradigms that may or may not be unconscious. We all have limiting conversations that keep us small. Noticing what you are listening to throughout your day is the first step in awareness. Second step is shifting a limiting conversation to a more powerful conversation such as what you may be more interested in. Are you more interested in connecting with your fellow human beings or in connecting with stuff?

Do you want to uncover the stories and paradigms that are revolving in your monkey mind? If so, find the link at the end of this article and schedule your complementary strategy session.

I would like to invite you to play with the following unexamined assumptions and to identify some of your own. Get to know your beliefs and who you are being in the world at this time of exponential change.

 

Just the Beginning of Some Unexamined Assumptions

1. My comfort is more important than the suffering of others.

2. I have compassion for others who don’t have what I have and there isn’t anything I can do about it.

3. The way I am living has nothing to do with the torrential rains and drought that my fellow human beings are dealing with in their area.

4. Climate change does not exist. I don’t need to concern myself with this. I have my own challenges to handle.

5. Scientists will find a solution to the problems that exist. They always do.

6. The natural world, the Earth, exists to satisfy the needs and desires of human beings.

7. More is better.

8. Progress is growth and growth is progress. A healthy society depends on a growing economy. It is our job to consume to generate that growth.

9. We own the land we live on.

10. I have worked hard and I deserve to have the luxuries of life because I have earned them.

11. We deserve cheap gasoline so we can keep prices low and continue to live how we have been living for decades.

12. Having many children is good. We have a vested interest in maintaining the status quo. I will turn a blinds eye to the effect of having 9 billion people on the planet by 2050. After all, I won’t be alive then anyway.

13. My children will have more material things and a bigger life than I had.

14. One little individual can’t make a difference.

15. I can throw things away. Where is away?

16. It is okay to buy a lot of items as long as I recycle them. I will turn a blind eye to the cost of recycling and the use of precious fuel to do so.

17. I won’t recycle this bottle because I don’t know what bin it goes in and I don’t want to look ignorant while I figure it out. Also, my time is too valuable for this minutia.

18. I want a new newspaper. It is yucky reading one that belonged to someone else. What if they had dirty hands when they read it?

19. I don’t have time to learn about the Great Pacific Garbage Patch that swirls for hundreds of miles across the North Pacific Ocean. I throw my garbage away in the proper container bins. It never blows or lands in rivers or streams floating into the ocean to be caught in the floating junk yard created by humans.

20. I deserve to retain my family traditions of buying presents rather than focusing on deeply connecting with my loved ones on holidays. I would rather it be about presents than people.

21. It is tacky to wrap a gift in newspaper comics or to reuse wrapping paper.

22.  It is okay to throw away young people (in detention homes) for a mistake they made even though it is the same mistake my child made and got away with when they were younger.

23. Are you feeling alone wanting more support to bring your mission forward?

24. Are you wanting clarity about why you are experiencing stickiness?

25. Are you pulled to express your gifts and make a difference?

 

If you would like to explore creating a life you would love, or writing your 2020 vision, contact me, schedule a complimentary 20 minute phone call with me, Carolyn Rose Hart!

Blueprinting Your Life

2020 Vision: How to Write and Live an Expansive Life

The Why

Are you a doubting Thomas? If you’re a doubting Thomas, know that you actually create your life so you get to create the life that you want. Will it be a life based on the conditions that you have or is it a life based on what you would love? You get to choose.

So if you’re not writing about your vision at this point, just dance around the house saying what you would love. Say I am so happy and grateful now that I am…., and just state what you’re doing in three years. Do this dance every single day for 21 days. Now write this vision for all areas of your life; health, career and relationships. At the end of your vision say, “This or something better still.” When you get clear about your life and you get clear about how the principle laws of success actually work, doors are going to open for you.

If you’re not taking action, then you’re going to get what you’ve always gotten. So do take action. When you’re clear and you are working your vision on the frequency that you see for your life in three years. Doors are going to open. We use three years to calm the paradigms and stories that come up when you go big. That’s the science of living a vision-driven life. As a door opens, you collapse time and your vision will occur in less than three years. You’ve got to get started. It’s what it’s all about. Absolutely what it’s all about.

I want to tell you a story about the Center for Attitudinal Healing which was started by Gerry Jampolsky and friends. They opened the healing center in Tiburon, California. Although it’s no longer in existence, it was a 20-year experiment. Gerry was a psychiatrist who began to read A Course in Miracles. He began to realize how things are created and he decided to create the healing center for kids who were catastrophically ill. Youth who had a terminal diagnosis could come and spend time learning to shape their thinking while going through a very difficult time.

Their definition of health was peace of mind. They reshaped the idea of how a child could be healthy and how their family could be healthy even though the child’s body was going through this catastrophic illness. The studies they did proved that almost all the kids, 98% of them landed outside the statistics for longevity in their particular disease. Their immune systems were stronger. They lived longer and they had a much higher quality of life while they were alive. There was an amazing shift that occurred when they saw that their body was their temple and they were more than their catastrophic illness. They began to create a life they wanted.

The Center for Attitudinal Healing was an exploration into how you can shape your thinking and align with well-being. By being at peace with what is in your life, you can shape thinking. Identify what you would love and be open to the universe showing you what you’re not seeing. Through this openness, you can actually move in the direction of what you would love.

When you’re not being your vision, it might be that the human experience of a negativity bias is coming up. No kidding. It’s going to come up and you don’t have to be the story you tell yourself or your negativity bias. Although neuroscientists know we have a Negativity Bias in our DNA, you can shift it. You can be who you want to be. It’s all about quality of life. It’s about being the best version of yourself that you can be. It’s about being in alignment with your vision.

The How

So moving on, you absolutely can take your health vision to the next level by saying, “I am the woman who is exercising. I’m getting on the floor and I’m doing stretching for 10 minutes a day and I’m taking a walk around the block. Once a week I go to the park and hike or walk and I am going to do that for 30 minutes.

If you blame yourself for anything that you are not doing such as walking or exercising, this contractive energy will interfere with your access to a higher frequency. You want to keep your frequency at a positive level that is not denying reality. Simply notice what you’re noticing, acknowledge that you are not doing what you said you would do and then take action. Take a step in the direction you see in your life, join a YMCA, or, or, or and be the best version of yourself going forward. Do this every time you notice you are not doing what you said you would do.

Write out your action steps. They don’t have to be huge steps. Just write them out and begin taking action.

Staying on a higher frequency allows your vision to happen. Not everything is going to be as you label good. Staying on a higher frequency will not always be easy and you can do it with ease. Try saying, “This is how it looks while it is all coming together.” or “This is my life and I am the man/woman who is doing this thing.”

The When

When I was headed to Southeast Asia, I had a flight to San Francisco where I was to connect with my overnight international flight. Due to storms and lightening in the Colorado region, my plane sat on the tarmac in Denver for four hours. When lightning stopped, the pilot would say, “I think we’re going to be able to take off. We’re in line now. No, we’re not taking off. They closed the rack again. Yes, they’ve opened the rack. We are tenth in line. No, they’ve closed the rack.”

For four hours, we sat on the tarmac while the lightning played its games. I could have been in angst. I could have been like, “Oh my gosh. This is just so horrible. I’m never going to get to Southeast Asia and will miss my first speaking presentation.”

Instead, I stayed in a state of possibility. The first thing I did while sitting on the tarmac was got on the phone and rescheduled my flight. I missed that flight as well by one hour.

When we finally arrived in San Francisco, I went to the United customer service counter. After rescheduling me a second time, they handed me a bottle of water, two blankets, a power bar, a toothbrush and toothpaste. Then I knew this was my new normal for the trip. I was stuck in an airport which has never happened before. So I found my own little corner and off I went to sleep with everything wrapped around my arms. In the morning, I caught my flight to South East Asia. As I stayed in the possibility of “What if?” I arrived in plenty of time to recoup before stepping on stage and remained in an expansive frequency.

I always wondered what’s going on with people who are stranded in an airport because it had never happened to me. Now I know and do not sit in judgment of others. I sit in curiosity as to what their story is and what occurred for them. I find it’s an emotionally satisfying way to live, to not judge other people for what’s occurring in their life. Holy cow, it’s phenomenal how staying in an expansive energy is a fantastic way to live. You can climb Mount Everest one step at a time.

It’s a process. You keep doing the shifting from judgement to your vision. If you notice you haven’t had success with living this way, know that it is a process. It’s about repetition and shifting to the vision you have for your life. Before you know it, you’re going to get a different experience.

The What

You must WRITE your vision out on a piece of paper…a big piece of paper. What vision are you creating for three years out for your health, your relationships and your vocation?

For instance, let’s look at your health vision. Are you writing out your actual diet, your exercise routine, meditation routine? Don’t say you’re going to meditate for an hour a day and you have not meditated in 3 years. As your coach, I know very clearly that it’s not going to happen. You might be successful for a couple of days but you’ll rubber band back. Tell me that in three years I am going to be meditating 30 minutes three times a week. That itself is going to make a huge difference for you. Now this week, your action step is to meditate five minutes a day. As your coach, I will totally support you with that vision and your action step. One of the core practices is to make a healthy choice today. Remember, we can climb Mt. Everest one step at a time.

Be taking action steps. Take small, sweet baby steps and you will reach your goal, rock and roll and shake and bake your life. Bye for now!

If you would like to explore creating a life you would love, or writing your 2020 vision, contact me, schedule a complimentary 20 minute phone call with me, Carolyn Rose Hart!

Enhance Your Life

Be A High Performer

What does it look like to be a high performer? What does it look like to really bring your 2020 Vision into physical reality and have the life that you would love to live? As you see a bigger story for yourself, hiring a high-performance leadership coach will help you rock your results.

You may be asking, “What can a coach do that I can’t do myself?” For one thing, helping you identify who are you is huge. It’s about clarity and identifying your intentions and your values. Once you will arrive at the clarity, you are ready to take steps toward your vision.

Your standards of integrity are your values. When you put values and intentions together, you can create a vision for what you see going forward. Clarity is a mover and shaker in people’s lives. Many people ask this question, “What do I want?” Experience the present and see that the future happens now.

So focus on the future and stay in the present moment with the vision you have for your life. Your life intentions and your standards of integrity inform your vision and your vision can bring forth mover and shaker goals that really make the difference in your life, your business and your relationships. I encourage you to pick three goals in any one area or three over one of these areas: health and wellness, relationships, vocation, hobbies, or time and money freedom. Once you have a few goals, identify a few baby steps in the direction of your dream based on these new goals?

Goals generally are reached within three weeks to three months. Add on a new goal every time you reach the previous goal. Keep evolving and taking action steps. Remember, one step at a time will get you up Mount Everest.

Are you willing to be uncomfortable for the sake of growth then identify a stretch goals? Being uncomfortable creates exponential growth. As a power tool, you can step beyond what common sense would allow. Try it and let me know what your experience is.

It’s not about doing the same thing you’ve always done. If you do the same thing that you’ve always done, you will get the same thing that you’ve always gotten. If you’re not happy with what your life is like and the results that are occurring for you, then shake it up. Be willing to be uncomfortable and identify a stretch goal.

So I ask, “What do you intend to do with your life?” You are not getting any younger. Are you sharing your gifts and serving your family, community and maybe even the world?

Here’s the big catch: seek failure. Seeking failure is how you keep moving forward. It’s choosing an action and not being concerned about the outcome. It’s saying, “Let me try this action and if it doesn’t work out, it doesn’t work out.” Guess what? You get to try the next door with a new action behind it. It’s about always moving and shaking.

Ignore conventional approaches. Conventional approaches are approaches that most common thinkers would see as being practical, being safe. It’s about being a brave thinker not about being safe. Just being willing to consistently move forward. It’s not about buying a $20,000 car when all you can afford is a $12,000 car and there are other bills to pay.  To go out and buy a $20,000 car is not seeking failure. It’s definite failure.

See what door is for you to open. Don’t worry about, “Am I going to fail?” or “Do I have everything perfect for me to take this step?” or “Do I know everything that I need to know about taking this step?” It’s about really taking the leap because when you take the leap, you will have quantum leaps in your life. You will have things appear that you had no idea how it came about. It’s about taking massive imperfect action.

Make your move before you’re ready. It’s okay and moves can be small baby steps. When you’re noticing what you’re noticing and it’s, ‘oh my gosh, I’m not ready.’ ‘Oh my gosh, I don’t know how that’s going to happen.’ Just do it. Just do it. If it’s something that isn’t going to cause you to not have food in your mouth or your rent that month, then just go ahead and do it. Make your move before you’re ready.

It’s not about wishing and wanting because wishing and wanting are absolutely going to be wishing and wanting. You are going to cycle around and around wishing and wanting something. It’s about the pursuit. Dreams crystallize when they’re pursued. Action taken is pursuing your dream. No dream occurs without taking action.

Being vision driven is the expansive, easy way to live your life. It’s not being desperate such as, ‘I’ve got to have it.’ It’s about, “I want it. This is really what I want and now I’m going to take action. I’m partly ready and I don’t know how this is going to happen, but I’m going to go for it because I know when a door opens that is aligned with my vision, I can actually go through that door and it’ll be okay. I can be unattached to the outcome and know that I’m going to keep moving this dream forward. I know what my intentions and values are and I am vision driven.”

It’s like the game of football. Football has an offensive and a defensive side. If you’re always playing defense you’re never going to be able to score. You want to be playing on the offensive side. It’s trusting that taking the ball and running the ball down the field will make a difference. It’s about taking action because you can do this. You are ready. You’re a Blueprinter. You’ve worked on Blueprinting your life and have a solid state vision. You are vision driven.

If you would like to explore creating a life you would love, or writing your 2020 vision, contact me, schedule a complimentary 20 minute phone call with me, Carolyn Rose Hart!